YAP-PRO-200 Foundation Yoga Teacher Training
Our YAP-PRO-200 Foundation Yoga Teacher Training integrates the 8 pre-classic Yoga techniques (Mudra, Puja, Mantra, Kriya, Pranayama, Asana, Yoganidra, and Samyama) and introduces Vivian’s personal style, Neuroepigeneticyoga™, which combines these fundamental techniques with Applied Positive Psychology and Coaching Skills Training.
This empowers teachers to create an environment that helps students overcome stress and improve their quality of life and productivity.
About the Founder
Dr. Vivian Callegaro is the founder, director, and senior trainer of the school, with 25 years of experience empowering yoga students to cultivate resilience, health, and happiness. As an expert in Yoga, Neuroscience, and Coaching Psychology, she not only trains future yoga teachers but also supports them in business mindset coaching and career progression, helping them build successful, fulfilling careers in yoga and wellness.
Accreditation and Course Hours
Yoga Alliance Professionals UK: Our school is globally recognized.
Course Hours: Total: 200 hours
Contact Hours: 180 livestream hours with a senior teacher
Course Highlights
- Internationally recognized Yoga Teacher Certification
- 180 hours of structured live training
- Yoga with Applied Positive Psychology
- Direct mentorship & interactive Q&A sessions
- Business & career development for yoga professionals
- Final certification assessment to become a qualified Yoga teacher with Coaching Skills
- Concepts of Positive Psychology and Coaching Skills Training
- Free YAP Insurance: 2 hours weekly as a student and 1 year as a qualified teacher
- Continuous Professional Development: Support as a YAP member
Course Structure & Weekly Schedule
Course Structure
Format: Online (live Zoom + recordings)
Optional Hybrid: Supervised 3–4h practice sessions or mini-retreats for groups of 10+
Duration: 18 weeks · 180 hours · 70% attendance required
Delivery: Global access with recordings
Attendance: Small cohort for mentoring & feedback
Weekly Schedule
Tuesdays: 10:00am–1:00pm (UK) + 7:30pm–10:30pm (UK)
Thursdays: 10:00am–1:00pm (UK) + 7:30pm–10:30pm (UK)
Sundays: 1:30pm–3:30pm (UK)
All sessions live on Zoom with recordings available for catch-up.
Course Modules: What You’ll Learn
Mudra, Puja, Mantra, Pranayama, Kriya, Asana, Yoganidra, Samyama
Integration of neuroscience, positive psychology, and yoga. Coaching skills for teachers and leaders. Goal-setting, resilience, and ethical leadership.
Anatomy & physiology for safe practice. Anti-Ageing & Performance Nutrition. Professional ethics & teaching methodology.
- Theoretical Assessment
- Anatomy & Physiology Assessment
- Practical assessment (class delivery)
A yoga-based compilation that can be incorporated by any wellness professional as an energizing practice. It includes:
• Asana: Sun salutation
• Yoganidra: Deep relaxation
• Pranayama: Breathing exercises
• Samyama: Meditation
• Applied Positive Psychology
- Mechanims and application of the Neuroepigeneticyoga technique
- Scientific principles for deep relaxation and positive psychology
- Meditation techniques and neuroepigenetic principles
- Yoga sequences and breathing exercises